Some evidence suggests that exercise can reverse or delay the cognitive decline associated with aging.
Exercise plays a role in brain health by triggering molecules involved in cognitive function to be released by muscles, a recent study has shown.
The study shows that when nerves that stimulate muscles are activated, they also send signals to the brain by secreting bioactive molecules and nanoparticles that enhance brain function.
The findings illustrate the importance of maintaining musculoskeletal health, not just for cardiovascular health or mobility, but also to counteract neurological degeneration.
Read more and learn what exercise is best for the brain: